Why is sugar toxic to your body? Sugar is more addictive than Cocaine! It shuts down your immune system and feeds cancer! It’s just really bad for you for many reasons. It also keeps insulin high which causes you to become fat and stay fat.
Reduce or Eliminate These Sources of Sugar
- Artificial sweeteners
- Cake, cookies, pies, they also contain plastic-trans fats
- Candy
- Milk Chocolate, Cacao is ok but it must be at least 72% cacao
- Frozen yogurt
- Honey, unless it’s pure local honey
- Ice Cream, unless it is made from Raw Milk
- Jams and Jellies
- Ketchup
- Molasses
- Soda Pop (diet especially)
- High Fructose Corn Syrup
- Anything that says “Modified”, put it back on the shelf!
- Sucrose
Watch for Sugar Additives
Remember, these sugar additives are in everything!
- High Fructose Corn Syrup (HFCS - IT'S REALLY BAD STUFF)
- Modified Corn syrup
- Modified Corn starch
- Modified Anything
- Corn Syrup
- Corn Sugar, a HFCS disguise
- Tapioca syrup
Stay Far Way from These 3 Neuo-Excitotoxins!
- Equal: this is dextrose with maltodextrin
- ASPARTAME Splenda: this is dextrose, maltodextrin
- SUCRALOSE Sweet n’ low: this is called NUTRITIVE dextrose and Soluable SACCHARIN, Really?
Sugar Substitute Terms
Food companies often try and confuse you with the following sugar substitute terms. But these are still sugar:
- Maltodextrin
- Dextrin
- Dextrose
- Acesulfame-k
- Fructose
- Glucose
- Invert Glucose
- Invert Sugar
- Lactose
- Maltose
- High Maltose Corn Syrup
- Sorbitol
- Mannitol
- Sorbitol
- Sorghum
- Sucrose
- Fruit juice concentrates
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