Tongue scraping is not difficult. It should be done first thing in the morning, before brushing or eating.
Just place the u-shaped scraper on the back of your tongue and gently scrap the surface from back to front in long strokes.
Repeat 5-7 times. Rinse the scraper, spray with OxyMist, (anti- bacterial, anti-fungal), and store in a clean place. Brush your teeth with Pearl Nature's Toothpaste for added health care benefits.