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Just as important as brushing your teeth, oral health care should include tongue scraping. Toxins begin in the mouth, where tongue bacteria (a white, mucous coating) accumulates spreading down our gastrointestinal tract to the rest of our body.
Ayurvedic practices encourage our morning routine to include tongue scraping. Although copper scrapers have antibacterial benefits, it is a heavy metal that can build up in the tissues. Because estrogen increases copper retention, women are more prone to copper accumulation, causing heavy metal toxicity. The most effective and safest option is the u-shaped, stainless steal tongue scraper.
Tongue scraping is not difficult. It should be done first thing in the morning, before brushing or eating.
Just place the u-shaped scraper on the back of your tongue and gently scrap the surface from back to front in long strokes.
Repeat 5-7 times. Rinse the scraper, spray with OxyMist, (anti- bacterial, anti-fungal), and store in a clean place. Brush your teeth with Pearl Nature's Toothpaste for added health care benefits.
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