Anti-Inflammatory Proteins
- Chicken Breast
- Eggs, Organic
- Orange Roughy
- Haddock
- Cod
- Wild Salmon
- Tuna
- Trout
- Sirloin Steak
- Wild-game meats
Anti-Inflammatory Carbohydrates
- Sweet potato
- Yams
- Steamed brown rice
- Wild Rice
- Green beans
- Oatmeal (not instant)
- Squash
- Pumpkin
- Kidney beans
Anti-Inflammatory Fats
- Avocado
- Cold-water fish
- Omega-3 Salad Dressings
- Nuts
- Flaxseed Oil
- Olives & Olive oil
- Sunflower Seeds
- Pumpkin Seeds
- Butter, Kerrygold brand from grass-fed cows
Anti-Inflammatory Vegetarian Protein
- Tofu, fermented only
- Seitan
- Tempeh
- Texturized Vegetable Protein
- Soy Foods, fermented only
- Veggie Burgers
Anti-Inflammatory Vegetables
- Asparagus
- Artichoke
- Broccoli
- Brussel Sprouts
- Carrots
- Cauliflower
- Celery
- Cucumber
- Garlic
- Green Beans & Green Peppers
- Leafy greens
- Lettuce
- Onions
- Peas
- Pea pods
- Peppers
- Spinach
- Zucchini
Anti-Inflammatory Fruits
- Apples
- Apricots
- Bananas
- Blueberries
- Cantaloupe
- Dates
- Figs
- Grapes
- Grapefruit
- Kiwi
- Lemons and limes
- Oranges (including Mandarin and Tangerines)
- Peaches
- Pears
- Pineapple
- Prunes
- Raisins
Foods to Avoid
- All Trans-Fats
- Fried Foods
- Mayonnaise
- Low-Fat Dairy Products
- All Boxed Foods
- All Microwaveable Foods
- All Low-Fat Products
- High- Fructose Corn Syrup
- Margarine
- All Wheat Products
- All GMO Products
Take this list with you when you go shopping!
| PLEASE NOTE: There is no quality control from products purchased off of Amazon.com or other huge resellers. These products are usually bought in bulk and stored in warehouses. A lot of the nutraceuticals are temperature and light sensitive and can be inactivated by improper storage. |
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