Dr. Thom's Anti-Inflammatory Food List for Better Health

Dr. Thom's Anti-Inflammatory Food List for Better Health

Anti-Inflammatory Proteins

  • Chicken Breast
  • Eggs, Organic
  • Orange Roughy
  • Haddock
  • Cod
  • Wild Salmon
  • Tuna
  • Trout
  • Sirloin Steak
  • Wild-game meats

Anti-Inflammatory Carbohydrates

  • Sweet potato
  • Yams
  • Steamed brown rice
  • Wild Rice
  • Green beans
  • Oatmeal (not instant)
  • Squash
  • Pumpkin
  • Kidney beans

Anti-Inflammatory Fats

  • Avocado
  • Cold-water fish
  • Omega-3 Salad Dressings
  • Nuts
  • Flaxseed Oil
  • Olives & Olive oil
  • Sunflower Seeds
  • Pumpkin Seeds
  • Butter, Kerrygold brand from grass-fed cows

Anti-Inflammatory Vegetarian Protein

  • Tofu, fermented only
  • Seitan
  • Tempeh
  • Texturized Vegetable Protein
  • Soy Foods, fermented only
  • Veggie Burgers

Anti-Inflammatory Vegetables

  • Asparagus
  • Artichoke
  • Broccoli
  • Brussel Sprouts
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Garlic
  • Green Beans & Green Peppers
  • Leafy greens
  • Lettuce
  • Onions
  • Peas
  • Pea pods
  • Peppers
  • Spinach
  • Zucchini

Anti-Inflammatory Fruits

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cantaloupe
  • Dates
  • Figs
  • Grapes
  • Grapefruit
  • Kiwi
  • Lemons and limes
  • Oranges (including Mandarin and Tangerines)
  • Peaches
  • Pears
  • Pineapple
  • Prunes
  • Raisins

Foods to Avoid

  • All Trans-Fats
  • Fried Foods
  • Mayonnaise
  • Low-Fat Dairy Products
  • All Boxed Foods
  • All Microwaveable Foods
  • All Low-Fat Products
  • High- Fructose Corn Syrup
  • Margarine
  • All Wheat Products
  • All GMO Products

Take this list with you when you go shopping!

PLEASE NOTE: There is no quality control from products purchased off of Amazon.com or other huge resellers.  These products are usually bought in bulk and stored in warehouses. A lot of the nutraceuticals are temperature and light sensitive and can be inactivated by improper storage.
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